In your method, we never inspire?

IN FACT, IF WE CAN AVOID FORCING INSPIRATION IT IS BETTER, EVEN MANDATORY. IT IS NECESSARY TO RESPECT THE PROTOCOL THAT PROVIDES THAT ALL TBL EXERCISES BEGIN WITH AN EXPIRY AND CONTRACTION OF THE PERINEA.

INSPIRATION WILL BE MADE BY OPENING YOUR MOUTH CALMLY TO TAKE BACK A LITTLE AIR. IT IS A 5-TIME EXPIRATION AND A CALM INSPIRATION BY OPENING YOUR MOUTH.

AND THUS GOES THE CYCLE OF BREATHING WHERE THE DIAPHRAGM RISES AND ALLOWS TO MOUNT THE ORGANS AND THE PELVIC FLOOR.

1 Comment

  1. Elsa M Ruiz Aguirre 7 September 2020 at 11 h 36 min

    Need a little better guidance in each exercise. Inspire and expire better guide. Please

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