TBL is a “hypopressive” method based on breathing and posture exercises. It’s called a postural/respiratory method for a flat belly, a refined waist, better intestinal transit and many other benefits!
TBL is a good starting point for people that aren’t used to working out, because the exercises are easy and can be practiced anywhere without any gear. You can practice TBL for 15 minutes in a row or taking breaks in between, at work, in the car, or even in the subway.