There’s no need to exert yourself or practice for hours. 10-15 minutes a day is enough, but you have to exercise every day!
The only prerequisite is the will to take care of oneself.
You’re not athletic at all? Do not be discouraged, because there’s no need to be a great sportswoman to practice TBL!
Sports help strengthen the body and make you feel good about yourself, so don’t hesitate! However, don’t expect to reinvent yourself overnight to become addicted to physical activity or even TBL 😄
For the less athletic, it is possible to practice TBL to get back in shape and especially to work your abs in complete safety.
The Belly Lab method is accessible to everyone!