EVERY DAY 10-15 MINUTES. REGULARITY IS THE KEY.

YOU DO AS YOU WANT AS YOU DO IT EVERYDAY!

YES, I ADVISE IT ELSEWHERE. OFFICE, METRO, TRANSPORT .. WHERE YOU CAN.

NO, WHEN YOU WANT AND WHEN YOU HAVE THE TIME.

WITH THE TBL PROGRAM, NO ACCESSORIES ARE NECESSARY, JUST YOUR MOTIVATION AND SMILE!

IT IS DONE IN BOTH WAYS, IT IS GOOD TO ALTER AND MAKE SELF-MASSAGE IN THE EVENING PREFERABLY 5/10 MINUTES IN A QUIET AND RELAXING PLACE.

WITH VEGETABLE OIL. IDEAL FOR FIGHTING CONSTIPATION.

NO NUMBER OF EXERCISES OR SERIES REQUIRED, AS LONG AS YOU WORK 15 MIN IN A RUN OR 15 MIN FRACTIONATED IN THE DAY.

TBL IS A PROGRAM TO MUSCLE DEEP ABDOMINALS, IT WILL ALLOW YOU TO REFINE YOUR SILHOUETTE BUT IT DOES NOT LOSE WEIGHT.

IF YOU WISH TO LOSE FAT, IT MUST BE COMBINED WITH A SUITABLE DIET AND CARDIO.

IT IS VERY NORMAL ESPECIALLY IF YOUR PERINEA FOR MULTIPLE REASONS IS LITTLE MUSCLE (PREGNANCY- POST DELIVERY- IMPACT SPORT- CONSTIPATION).

ALL THIS LEADS TO NORMAL RELAXATION OF THE PERINEA. SO DON’T LET GO ANYTHING EVEN IF YOU DON’T FEEL YOUR PERINEA AT THE BEGINNING, CONTINUE TO DO YOUR TBL EXERCISES.

BE PATIENT, AND YOU WILL SEE SMALL PROGRESS WEEK AFTER WEEK. BUT IF YOU HAVE A BIG DOUBT ON THE TONING OF YOUR PERINEA AND YOU WISH TO BE RESTURED, I ENCOURAGE YOU TO TAKE A VISIT TO YOUR GYNECOLOGIST.

THIS PROGRAM WAS ORGANIZED OVER 6 WEEKS BECAUSE I AM ALSO A SPORTS COACH.

YOU CAN ALSO USE IT IN THE WAY YOU WANT, IF YOU WANT TO DO ONLY STANDING OR SITTING EXERCISES, NO PROBLEM.

WHAT MATTERS MOST IS REGULARITY AND DO NOT STOP THEN AFTER THE FIRST 6 WEEKS, YOU MUST CONTINUE!

IN THE MEANING THAT YOU WANT OR ACCORDING TO YOUR OBJECTIVES AND AS IT ARRANGES YOU IN YOUR DAY ALREADY BUSY, I AM SURE… 🙂

IN FACT, IF WE CAN AVOID FORCING INSPIRATION IT IS BETTER, EVEN MANDATORY. IT IS NECESSARY TO RESPECT THE PROTOCOL THAT PROVIDES THAT ALL TBL EXERCISES BEGIN WITH AN EXPIRY AND CONTRACTION OF THE PERINEA.

INSPIRATION WILL BE MADE BY OPENING YOUR MOUTH CALMLY TO TAKE BACK A LITTLE AIR. IT IS A 5-TIME EXPIRATION AND A CALM INSPIRATION BY OPENING YOUR MOUTH.

AND THUS GOES THE CYCLE OF BREATHING WHERE THE DIAPHRAGM RISES AND ALLOWS TO MOUNT THE ORGANS AND THE PELVIC FLOOR.

I AM NOT A PHYSICIAN, AND FOR SAFETY REASONS, I URGE YOU TO ASK YOUR PHYSICIAN ABOUT WHAT HE THINKS ABOUT HYPOPRESSIVE GYM.

I DO NOT ADVISE IT DURING PREGNANCY. YOU CAN RESUME AFTER DELIVERY ON ACCORDING TO YOUR GYNECOLOGIST.

IT’S SAME RATHER A GOOD SIGN FOR YOUR BELLY. THIS SHOWS YOU THAT THE TRANSVERSE WORKS AS WELL AS THE OTHER DEEP ABS.

IT’S ENCOURAGING THEN CONTINUE SO 15 MINUTES A DAY.

THIS PROGRAM DOES NOT REQUEST ANY SPORTS PRE-REQUISITES AND HAS NO MEDICAL CONTRAINDICATIONS EXCEPT:

ARTERIAL HYPERTENSION
RESPIRATORY FAILURE

ON THE ADVICE OF THE PRIOR PHYSICIAN WHO CAN TELL YOU IF YOU CAN START PRACTICING A SPORTS ACTIVITY AND POSTURE / BREATHING SESSIONS. MEDICAL ADVICE REQUESTED.

ON CONDITION WITH THE AGREEMENT OF YOUR GYNECOLOGIST AND WAIT FOR HEALING TOTALLY.

YES OF COURSE. YOU CAN SETTLE VIA PAYPAL OR WITH YOUR CREDIT CARD DIRECTLY, VIA STRIPE, FOR THOSE WHO KNOW.

IF AFTER PURCHASING THE PROGRAM YOU CANNOT CONNECT OR ACCESS IT:

FOR CONNECTION PROBLEMS:

CHECK IN THE “SPAM” FOLDER OF YOUR MAIL BOX IF YOU HAVE NOT RECEIVED A CONNECTION EMAIL
CHECK IF YOU HAVE ENTERED THE CORRECT EMAIL ADDRESS AND THE RIGHT PASSWORD ON THE LOGIN PAGE
IN THE CASE YOU ARE CONNECTED BUT IT IS IMPOSSIBLE TO ACCESS THE PROGRAM:

CHECK IF THE TRANSACTION WAS PERFORMED WELL ON STRIPE OR PAYPAL ACCORDING TO YOUR PAYMENT METHOD OR IF YOU ARE CONNECTED WITH THE SAME EMAIL ADDRESS THAT MADE THE PURCHASE

GO TO “MY ACCOUNT” TOP RIGHT.

PLEASE NOTE YOUR MAIL AND PASSWORD IN LOG IN – YOUPI YOU ARE BACK!

THE COURSES (ONLINE VIDEOS) ARE UNLIMITED. EXPECT THAT I OFFER YOU NEW PROGRAMS, BELLY IS MY PASSION AND THERE IS NOT A MINUTE WHERE I DO NOT THINK OF ITS WELL-BEING.

GO TO THIS LINK: HTTPS://THEBELLYLAB.COM/PROGRAMMES-TBL/

SELECT “OVERVIEW” AND START THE PRESENTATION VIDEO