Program 01 : Starter Pack

Program 01 : Starter Pack

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  1. Balreet Gill 15 July 2020 at 3 h 26 min

    I am confused
    Today is my first day

    For week 1 there are 4 episodes
    What should I do ?
    Do all 4 per day for one week ? How many minutes ?

    Or each episode is one day for 15 minutes ?

  2. Joelle 15 July 2020 at 7 h 17 min

    Hello and thank you .
    TBL ITS 15 MN per day. You choose the exercice you want – you do the 4 exercices following the video if you have time week one every day . The most important with my method is to practise every single day 🌹 Hope you enjoy and try to make a testimony on Face Book my page in english … All the best 🌺

  3. Erna Beentjes 3 September 2020 at 12 h 56 min

    Hello Joelle,

    My first day today. I like the excersises, I hope I do them right.



  4. Joelle 4 September 2020 at 7 h 59 min

    Let’s go yes … if you feel your pelvic floor and low stomach is good … Move forward and do it 15 mn every day. Thank you 🌺

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