Program 01 : Starter Pack Please log in to access your purchased courses. Buy – 49,00$ Before Starting Before Starting Lessons Welcome What is The Belly Lab about ? Week 1 Week 1 Lessons 3 Exercises for week 1 Week 2 : choose 1 exercise on all fours + 1 exercise lying down Week 2 : choose 1 exercise on all fours + 1 exercise lying down Lessons Instructions for week 2 Exercise n°1 : on all fours Exercise n°2 : on all fours Exercise n°3 : on all fours Exercise n°4 : on all fours Exercise n°1 : Lying down Exercise n°2 : Lying down Exercise n°3 : Lying down Exercise n°4 : Lying down Week 3 : choose 1 exercise on all fours + 1 exercise lying down + 1 exercice standing Week 3 : choose 1 exercise on all fours + 1 exercise lying down + 1 exercice standing Lessons Instructions for week 3 Exercise n°1 Standing Exercise n°2 Standing Exercise n°3 Standing Exercise n°4 Standing Exercise n°1 : on all fours Exercise n°2 : on all fours Exercise n°3 : on all fours Exercise n°4 : on all fours Exercise n°1 : Lying down Exercise n°2 : Lying down Exercise n°3 : Lying down Exercise n°4 : Lying down Week 4 : choose 2 exercises lying on your side + 1 exercise lying down Week 4 : choose 2 exercises lying on your side + 1 exercise lying down Lessons Instructions for week 4 Exercise n°1 : lying on your side Exercise n°2 : lying on your side Exercise n°3 : lying on your side Exercise n°4 : lying on your side Exercise n°1 : Lying down Exercise n°2 : Lying down Exercise n°3 : Lying down Exercise n°4 : Lying down Week 5 : choose 1 exercise from each – on all fours + lying down + lying on your side + standing Week 5 : choose 1 exercise from each – on all fours + lying down + lying on your side + standing Lessons Instructions for week 5 Exercise n°1 : on all fours Exercise n°2 : on all fours Exercise n°3 : on all fours Exercise n°4 : on all fours Exercise n°1 Standing Exercise n°2 Standing Exercise n°3 Standing Exercise n°4 Standing Exercise n°1 : Lying down Exercise n°2 : Lying down Exercise n°3 : Lying down Exercise n°4 : Lying down Exercise n°1 : lying on your side Exercise n°2 : lying on your side Exercise n°3 : lying on your side Exercise n°4 : lying on your side Week 6 : After ? Week 6 : After ? Lessons New exercises Bonus Bonus Lessons 10 TIPS FOR A FLAT BELLY FOOD TIPS TO GET A FLAT BELLY Auto Massage
