Program 01 : Starter Pack

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Before Starting

Week 1

Week 2 : choose 1 exercise on all fours + 1 exercise lying down

Week 3 : choose 1 exercise on all fours + 1 exercise lying down + 1 exercice standing

Week 4 : choose 2 exercises lying on your side + 1 exercise lying down

Week 5 : choose 1 exercise from each – on all fours + lying down + lying on your side + standing

Week 6 : After ?

Bonus