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    • What’s TBL and why follow my programs ?
    • Even if i am not athletic, why TBL ?
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Exercise n°3 : on all fours

Exercise n°2 : on all fours
Exercise n°4 : on all fours
Back to: Program 01 : Starter Pack > Week 3 : choose 1 exercise on all fours + 1 exercise lying down + 1 exercice standing