The Belly Lab workshop in Lisbon
The 8 & 15th of June, I had the opportunity to share my TBL’s exercices with some members of the JNcQUOI Club in Lisbon, Portugal.
Date Archives June 2020
Maintaining your perineum : the benefits
Maintaining your perineum : the benefits Half hidden, half invisible, the perineum is usually unknown to women until they have their first delivery. At this stage, they will be taught to strengthen the perineum (perineal…
Losing your pregnancy belly
Losing your pregnancy belly You’ve just given birth! After 9 months of waiting and a remarkable labor for delivery, baby is finally here! You are at the height of happiness and you are right. On…