The Belly Lab & Chiara – My support to heal
A fulfilled and healthy sportswoman, Chiara experienced a painful and traumatic event. After this, she became active again with The Belly Lab support.
Maintaining your perineum : the benefits
Maintaining your perineum : the benefits Half hidden, half invisible, the perineum is usually unknown to women until they have their first delivery. At this stage, they will be taught to strengthen the perineum (perineal re-education), but will they be aware of the consequences later on when it’s not strong? How to find out where […]
Losing your pregnancy belly
Losing your pregnancy belly You’ve just given birth! After 9 months of waiting and a remarkable labor for delivery, baby is finally here! You are at the height of happiness and you are right. On the other hand, there is one who is not happy at all and who is sulking, it’s our perineum… When […]
the good TBL routine to get your body ready and fit for winter sports
The good TBL practices to prepare your body for winter sports This part of the year is anticipated by many because it’s a synonym of fresh air with family, friends, partner. To enjoy the snow, winter sports and outside activities, the mountain is a perfect playground during the break in February. But a week at […]
THE HEALTHY TBL RECIPES – SOUP SPECIAL
The healthy TBL recipes soup special For this new edition of the healthy TBL recipes, I’ll suggest you today my favorite soup recipes. The soup’s particularity is that we can be creative with its composition, with fresh and season vegetables to satisfy the family’s taste buds. Easy to make, the soup is an invigorating and […]